Reject the “Sunday Night Blues”
While scrolling through LinkedIn recently, I came across a post from a retiring police officer who said, "After 25 years, I can finally enjoy life." This statement stirred a strong reaction within me. It's unfortunate that the officer couldn't enjoy life while serving. Although this statement is typically made in anticipation of retirement, there seems to be an underlying belief that life cannot be fully enjoyed while working.
The next day, as I was driving to work and listening to a local radio station, I heard an advertisement boasting a 90-minute commercial-free block to "help you get through Monday." I couldn't help but pause and reflect. I don't want to merely "get through" Mondays; I want to look forward to them and be happy to have the opportunity to do what I love.
The following week, I saw another LinkedIn post about the "Sunday Night Blues" and how to cope with the dread of returning to work the next day.
I reject the idea that work should be endured until we retire, or that we need special coping mechanisms to get through the week. Life is too short to merely live for the weekends and just exist throughout the week. I strive to create a fulfilling career and enjoy each day of my life, regardless of whether it's a Saturday, Sunday, or Monday.
The following are some coaching questions you can ask yourself to start the process of identifying why you really dread going back to work:
How do you feel when you think of going back to work?
How do you want to feel about going back to work?
What would need to change in order for you to feel that way?
What are you willing to do to change your attitude, mindset or circumstances?
Professional coaching can help individuals develop a more positive outlook on work, find greater purpose and fulfillment, and enjoy their lives more fully rather than waiting for the weekends and retirement. Coaches can help individuals identify their passions, develop a clear vision, and set achievable goals. Coaching can also help reframe negative thought patterns, improve communication skills, and create a more positive work environment.
In summary, professional coaching can help individuals see their work in a more positive light, find greater purpose and fulfillment in their work, and ultimately, help them to enjoy their lives more fully, rather than waiting for retirement to start living.
